Directions:
- Begin browning the beef in a large pot, breaking it up with a wooden spoon.
- Peel the onions, cutting off the stem and root ends. The next step is essential to get the crescent slices of onion. Cut in half from stem to root end then pare off 1/4 crescents of onion letting it fall into the browning beef.
- Cook on Medium high until the onions are clear and the beef is cooked. Stirring frequently.
- Add the rest of the ingredients in this order: Garlic, tomato sauce, tomatoes (pour in the juice then take the tomatoes out of the can one at a time and squeeze them in your hand to break them up into chunks, chili powder, cumin. Stir to combine.
- When the mixture begins to come to a boil reduce the heat and simmer for at least an hour. If you simmer for more than 2 hours add another teaspoon of chili powder and cumin.
- Serve with thin pasta in a bowl or serve over lettuce in a bowl with saltines.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.26 Kcal (742 kJ) | ||
| Calories from fat | 99.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 199.12mg | 8% | |
| Potassium | 349.68mg | 7% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.83 Kcal (724 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 12% | |
| Sodium | 194.15mg | 8% | |
| Potassium | 340.95mg | 7% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.12g | 9% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 38.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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