Ingredients:
- 1 (2- to 2 1/2-lb) whole snapper , including head and tail, cleaned and butterflied but not boned by fishmonger, leaving bones attached on 1 side
Directions:
- Put oven rack in middle position and preheat oven to 400°F.
- Rinse fish and pat dry, then rub inside and out with 1 teaspoon oil and sprinkle with salt. Place opened fish, skin side down, in a large shallow baking dish (13 by 9 by 2 1/2 inches) and bake until fish is just cooked through, about 20 minutes (fish will be opaque).
- While fish bakes, thinly slice garlic cloves. Heat remaining 1/3 cup oil with garlic in a 10-inch heavy skillet over moderate heat, shaking skillet gently, until garlic is pale golden, about 5 minutes. Remove from heat and carefully pour in vinegar (mixture will splatter), then stir to combine. Pour garlic sauce over fish (mixture may splatter).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.17 Kcal (1948 kJ) | ||
| Calories from fat | 201.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 104.87mg | 35% | |
| Sodium | 619.63mg | 26% | |
| Potassium | 1205.35mg | 26% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 59.79g | 120% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.63 Kcal (606 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 34% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 35% | |
| Sodium | 192.66mg | 26% | |
| Potassium | 374.77mg | 26% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.59g | 120% | |
| Vitamin C | 2.2mg | 12% | |
| Calcium | 31.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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