Big Z's Dip Recipe

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Big Z's Dip
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Ingredients
5
Count
Nutrition
229
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup ketchup
  • 1 slice finely chopped onion
  • 1/2 tsp garlic salt

Directions:

  1. Mix all together in a blender or food prcesser. Refrigerate for a couple hours before serving to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.51 Kcal (957 kJ)
Calories from fat 165.4 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 27.72mg 9%
Sodium 292.42mg 12%
Potassium 40.94mg 1%
Total Carbs 12.69g 4%
Sugars 7.72g 31%
Dietary Fiber 0.43g 2%
Protein 2.07g 4%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 408.36 Kcal (1710 kJ)
Calories from fat 295.59 Kcal
% Daily Value*
Total Fat 32.84g 28%
Cholesterol 49.54mg 9%
Sodium 522.59mg 12%
Potassium 73.16mg 1%
Total Carbs 22.69g 4%
Sugars 13.8g 31%
Dietary Fiber 0.77g 2%
Protein 3.71g 4%
Vitamin C 4.1mg 4%
Iron 1.2mg 4%
Calcium 52.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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