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Big Crock Pot Full of Pinto Beans Recipe

Big Crock Pot Full of Pinto Beans Recipe

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Ingredients:

Serving

2 lbs dried pinto beans (works
1/2 smoked turkey drumstick (available at supermarkets cut into chunks)
11 cups water , for soaking
water (to cover for cooking )
1 -2 tbsp kosher salt (to taste)
1/8 tsp black pepper
1/8 tsp cayenne (or to taste)

Directions:

Sort and rinse beans with 3 waters (from one container to another 3 times).
Place in a 5 to 6 quart crock pot with soaking water overnight (my preference, but it can be cooked without pre-soaking).
Note: a 4 quart crock pot will be absolutely full, but I have used a 4 quart pot.
Drain soaking water and add water to cover by 1 to 1.5 inches.
Add smoked turkey pieces.
Cook for 10 hours on low.
Add salt and peppers to taste.
Note: I have used cumin, thyme, and oregano for seasoning, but basic salt and pepper is very good).
Serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.03 Kcal (276 kJ)
Calories from fat	5.72 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	0.56mg	0%
Sodium	294.45mg	12%
Potassium	157.7mg	3%
Total Carbs	11.36g	4%
Sugars	0.57g	2%
Dietary Fiber	3.41g	14%
Protein	4.16g	8%
Iron	0.6mg	3%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	29.92 Kcal (125 kJ)
Calories from fat	2.59 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	0.25mg	0%
Sodium	133.44mg	12%
Potassium	71.47mg	3%
Total Carbs	5.15g	4%
Sugars	0.26g	2%
Dietary Fiber	1.55g	14%
Protein	1.88g	8%
Iron	0.3mg	3%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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