Directions:
- FOR THE CHILI:.
- Heat the olive oil in a large saucepan. Add the garlic and onions, and sauté over medium-high heat for 5 minutes. Add the beef and sauté for 7-8 minutes longer, while stirring frequently, or until the beef is well browned on all sides. Season with salt and pepper, stir in the chili powder, and cook for 2 minutes more. Add the tomatoes, tomato paste, beef stock, beer, vinegar, cumin, oregano and parsley and stir well to combine.
- Bring to a simmer, turn down the heat to low, and cook , covered, for 45 minutes. Add the beans and cook for 15 minutes longer, stirring occasionally. Ladle into serving bowls and sprinkle with goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.87 Kcal (1519 kJ) | ||
| Calories from fat | 159.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 90.14mg | 30% | |
| Sodium | 448.75mg | 19% | |
| Potassium | 920.16mg | 20% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 32.75g | 66% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 4.4mg | 24% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 116.44 Kcal (488 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 27% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 30% | |
| Sodium | 144mg | 19% | |
| Potassium | 295.26mg | 20% | |
| Total Carbs | 4.83g | 5% | |
| Sugars | 2g | 25% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 10.51g | 66% | |
| Vitamin C | 5.4mg | 28% | |
| Iron | 1.4mg | 24% | |
| Calcium | 74.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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