Directions:
- Heat oil in stock pot over medium heat. Add onion, celery, garlic and seasonings. cook until onions are translucent.
- Add broth, tomatoes and juice, tomatoe paste, and 3 cups water. Bring to a boil and let simmer for 20 minutes.
- Add vegetables and simmer for at least 30 mins before serving. Add more seasonings to taste.
- The longer it simmers the better. Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.11 Kcal (348 kJ) | ||
| Calories from fat | 5.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 510.94mg | 21% | |
| Potassium | 473.76mg | 10% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.07 Kcal (118 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 172.53mg | 21% | |
| Potassium | 159.97mg | 10% | |
| Total Carbs | 5.51g | 5% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 7.7mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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