Directions:
- Season the steak with salt and pepper to your liking. Cut steak into 4 equal pieces. Place it over the grill for 9 minutes total or to your degree of doneness.
- The secret is making the beef is knowing when the grill is hot. The best way to find out is to place your hand about 2 centimeters over the grill and count to ten.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.04 Kcal (976 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 117.37mg | 39% | |
| Sodium | 144.59mg | 6% | |
| Potassium | 607.26mg | 13% | |
| Protein | 35.72g | 71% | |
| Iron | 3.4mg | 19% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 16% | |
|---|---|---|---|
| Cholesterol | 69mg | 39% | |
| Sodium | 85mg | 6% | |
| Potassium | 357mg | 13% | |
| Protein | 21g | 71% | |
| Iron | 2mg | 19% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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