Directions:
- In a medium bowl, lightly combine first 5 ingredients.
- Form into 4 patties.
- Grill to desired doneness.
- Place on buns and top with spinich leaves, basil (if using), and desired condiments.
- Great served with a cold beer (isn't everything?).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.39 Kcal (1513 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 646.09mg | 27% | |
| Potassium | 466.93mg | 10% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.65 Kcal (756 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 14% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 25% | |
| Sodium | 322.97mg | 27% | |
| Potassium | 233.41mg | 10% | |
| Total Carbs | 18.41g | 12% | |
| Sugars | 3.5g | 28% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 15.58g | 62% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.8mg | 20% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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