Better Swiss Cheese, Ham, and Asparagus Bake Recipe

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Better Swiss Cheese, Ham, and Asparagus Bake
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Ingredients:

  • 1 (6 oz) package seasoned stuffing mix
  • 1 1/2 cups hot water
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 1/2 cups milk
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch nutmeg

Directions:

  1. Preheat oven to 350°F.
  2. Combine stuffing and hot water in a medium bowl and let sit for 5 minutes.
  3. In a medium sauce pan over medium high heat, melt butter. Once melted, sprinkle flour over the top and whisk to combine.
  4. Continue to whisk for a minute, allowing the flour mixture to cook a little. Then add the milk, all at once, whisking continuously to prevent lumps. Once all of the milk has been incorporated, bring to a boil. Remove from heat.
  5. Add a pinch each of salt, pepper, and nutmeg. Then add, a handful at a time, the cheese. Whisk in each addition until it is completely melted and then add the next handful (there should be plenty of heat in the mixture to melt all of the cheese).
  6. Wash asparagus and snap woody ends off (or trim bottom 2 inches off). Cut the rest into 2 inch pieces. Place in a 9 x13 baking dish along with the ham. Pour the cheese sauce over the top and stir to combine. Top with the stuffing.
  7. Bake for 30 minutes at 350F or until golden brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.66 Kcal (1267 kJ)
Calories from fat 107.08 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 53.99mg 18%
Sodium 1213.93mg 51%
Potassium 465.24mg 10%
Total Carbs 18.42g 6%
Sugars 4.77g 19%
Dietary Fiber 1.88g 8%
Protein 29.95g 60%
Vitamin C 5.7mg 10%
Iron 1.7mg 10%
Calcium 258.9mg 26%
Amount Per 100 g
Calories 88.45 Kcal (370 kJ)
Calories from fat 31.29 Kcal
% Daily Value*
Total Fat 3.48g 18%
Cholesterol 15.78mg 18%
Sodium 354.77mg 51%
Potassium 135.97mg 10%
Total Carbs 5.38g 6%
Sugars 1.39g 19%
Dietary Fiber 0.55g 8%
Protein 8.75g 60%
Vitamin C 1.7mg 10%
Iron 0.5mg 10%
Calcium 75.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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