Better Peanut Butter - Homemade Recipe

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Better Peanut Butter - Homemade
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Ingredients:

Directions:

  1. Place peanuts in food processor equipped with metal blade.
  2. Process on high until peanuts form a ball which will whirl briefly around bowl before breaking apart, about 2 minutes.
  3. Remove cover and scrape down.
  4. Replace cover and continue processing, adding oil in a steady stream.
  5. Add honey and blend until smooth and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.52 Kcal (1426 kJ)
Calories from fat 270.81 Kcal
% Daily Value*
Total Fat 30.09g 46%
Sodium 5.62mg 0%
Potassium 274.45mg 6%
Total Carbs 14.29g 5%
Sugars 2.87g 11%
Dietary Fiber 4.11g 16%
Protein 7.76g 16%
Iron 1.8mg 10%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 608.43 Kcal (2547 kJ)
Calories from fat 483.88 Kcal
% Daily Value*
Total Fat 53.76g 46%
Sodium 10.04mg 0%
Potassium 490.38mg 6%
Total Carbs 25.53g 5%
Sugars 5.13g 11%
Dietary Fiber 7.34g 16%
Protein 13.87g 16%
Vitamin C 0.1mg 0%
Iron 3.3mg 10%
Calcium 57.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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