Better Breading Recipe

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Ingredients:

Serving

1 cup breadcrumbs , preferable whole wheat
1 cup almonds, slivered and blanched
1 cup wheat germ, unsweetened
1 tsp salt

Directions:

Pulse almonds in food processor. Do not let the processor run continuously, or you will end up with almond butter. You are looking for a consistency similar to cornmeal.
Mix with the remaining ingredients. This can be kept in a sealed container in the refrigerator for up to 2 weeks. Can also be kept in the freezer for up to 2 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.75 Kcal (1569 kJ)
Calories from fat	204.11 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Sodium	704.09mg	29%
Potassium	495.46mg	11%
Total Carbs	32.48g	11%
Sugars	3g	12%
Dietary Fiber	7.95g	32%
Protein	15.41g	31%
Iron	3.4mg	19%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	298.25 Kcal (1249 kJ)
Calories from fat	162.44 Kcal
		% Daily Value*
Total Fat	18.05g	35%
Sodium	560.36mg	29%
Potassium	394.32mg	11%
Total Carbs	25.85g	11%
Sugars	2.38g	12%
Dietary Fiber	6.33g	32%
Protein	12.26g	31%
Iron	2.7mg	19%
Calcium	93.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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