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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
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It's a wrap! Feeding the family? Let everyone be a wrap artist by rolling his own with our recipe, which is filling and not very fattening. Ingredients:
1 small onion, chopped |
1 red bell pepper, cored, seeded and chopped |
1 green pepper, cored, seeded and chopped |
1 anaheim pepper, cored, seeded and minced |
1 tsp corn oil |
1 can (15.5 oz) black beans, drained |
4 whole-wheat tortillas |
2 cups romaine lettuce leaves, chopped |
2 tomatoes, coarsely chopped |
1/2 cup (about 2 oz) shredded monterey jack cheese |
Directions:
1. In a nonstick pan, sauté onion and peppers in oil until soft, 5 to 7 minutes. Add beans and simmer, covered, 5 to 7 minutes. While beans are simmering, warm tortillas in the oven at the lowest temperature. Lay tortillas on a clean flat surface. Spoon 1/4 bean mixture onto each tortilla. Add lettuce and tomatoes. Sprinkle each with 2 tbsp cheese. Fold up the bottom quarter of each tortilla and roll away from you, tucking in the sides as you go. Serve seam side down.
2. Nutritional analysis per serving: 347 calories, 6.5 g fat (3 g saturated fat), 54 g carbohydrates, 18 g protein, 25 g fiber Nutritional analysis provided by Self
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