Bethany's Mexican Ground Turkey Soup Recipe

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Bethany's Mexican Ground Turkey Soup
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Ingredients
8
Count
Nutrition
604
Calories
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Ingredients:

  • 2 cups broth
  • 1 cup corn
  • 1 cup tomatoes
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp chili powder

Directions:

  1. Roughly chop 1 cups worth of tomatoes.
  2. Sautee turkey breast on medium heat in oil until cooked thoroughly (about 4 minutes).
  3. Combine ingredients and keep at medium heat until bubbling begins. turn down to low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.64 Kcal (2527 kJ)
Calories from fat 236.92 Kcal
% Daily Value*
Total Fat 26.32g 40%
Cholesterol 113.38mg 38%
Sodium 3711.61mg 155%
Potassium 2387.02mg 51%
Total Carbs 43.78g 15%
Sugars 11.59g 46%
Dietary Fiber 7.1g 28%
Protein 52.68g 105%
Vitamin C 31.7mg 53%
Iron 2.7mg 15%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 58.26 Kcal (244 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 40%
Cholesterol 10.94mg 38%
Sodium 358.23mg 155%
Potassium 230.39mg 51%
Total Carbs 4.23g 15%
Sugars 1.12g 46%
Dietary Fiber 0.69g 28%
Protein 5.08g 105%
Vitamin C 3.1mg 53%
Iron 0.3mg 15%
Calcium 19.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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