Best Yams Ever Recipe

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Best Yams Ever
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Ingredients
6
Count
Nutrition
72
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1 yam, between 3/4 # to 2
  • 1 tsp olive oil
  • 1/2 cup heavy cream
  • 1/4 cup bourban whiskey
  • 3 tbsp molasses
  • 1/8 tsp salt

Directions:

  1. Preheat oven to 350°F.
  2. Place yam on foiled line sheet. Bake til tender and it begins to ooze syrup. About 45 minutes or so. Cool enough to handle. Skin and put in a mixing bowl. Add all the ingredients. Mix with a hand mixer. Cover and gently heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.7 Kcal (300 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 13.7mg 5%
Sodium 58.09mg 2%
Potassium 161.82mg 3%
Total Carbs 8.21g 3%
Sugars 7.91g 32%
Protein 0.2g 0%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 334.71 Kcal (1401 kJ)
Calories from fat 186.97 Kcal
% Daily Value*
Total Fat 20.77g 7%
Cholesterol 63.96mg 5%
Sodium 271.17mg 2%
Potassium 755.45mg 3%
Total Carbs 38.31g 3%
Sugars 36.91g 32%
Protein 0.93g 0%
Vitamin C 0.5mg 0%
Iron 2.5mg 3%
Calcium 131.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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