Directions:
- Crumble turkey into a bowl. Add the remaining ingredients; mix well. Cover and refrigerate overnight. Shape into eight patties. In a nonstick skillet coated with cooking spray, cook patties over medium heat until no longer pink and a meat thermometer reads 160°. Yield: 8 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.45 Kcal (370 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 14% | |
| Sodium | 151.72mg | 6% | |
| Potassium | 122.01mg | 3% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 10.78g | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.21 Kcal (583 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 7% | |
|---|---|---|---|
| Cholesterol | 65.95mg | 14% | |
| Sodium | 238.79mg | 6% | |
| Potassium | 192.02mg | 3% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.96g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 21.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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