Directions:
- In a small bowl, combine tomato sauce, ketchup, Balsamic vinegar, brown sugar, Dijon mustard, Worcestershire sauce, and water/beef stock.
- In a large bowl, combine beef, bread crumbs, onions, parsley, chopped garlic, egg, seasonings, and one cup of tomato mixture.
- Form into loaf. Place into shallow 7 by 10 inches pan or bread loaf tin, lightly oiled. Pour remaining liquid over meat loaf to coat. Bake in a 350 degrees Fahrenheit oven for one hour and 15 minutes, basting occasionally with ketchup or your favorite barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.69 Kcal (2490 kJ) | ||
| Calories from fat | 261.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 166.96mg | 56% | |
| Sodium | 1193.25mg | 50% | |
| Potassium | 528.07mg | 11% | |
| Total Carbs | 40.35g | 13% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 40.72g | 81% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.71 Kcal (711 kJ) | ||
| Calories from fat | 74.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 45% | |
|---|---|---|---|
| Cholesterol | 47.64mg | 56% | |
| Sodium | 340.52mg | 50% | |
| Potassium | 150.69mg | 11% | |
| Total Carbs | 11.52g | 13% | |
| Sugars | 2.85g | 40% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 11.62g | 81% | |
| Vitamin C | 4.4mg | 26% | |
| Iron | 1mg | 19% | |
| Calcium | 28.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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