Directions:
- Brown Hamburg in large sauce pan (atleast 3qt).
- In seperate pan boil rice, set aside.
- Put cabbage in casserole dish with 1/4cup water.
- Micowave cabbage on high for 12-14min. set aside.
- Drain grease from hamburg return to pan and add chopped onion.
- Cook til onion is translucent.
- Add Tomatoes with juice,Tomato Sauce, Cinnamin & Brown Sugar.
- Cut up cabbage a bit more and add to pan.
- Add rice and cook on low for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.98 Kcal (1248 kJ) | ||
| Calories from fat | 70.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 8% | |
| Sodium | 509.43mg | 21% | |
| Potassium | 428.15mg | 9% | |
| Total Carbs | 44.05g | 15% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 2.7mg | 15% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 119.12 Kcal (499 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 12% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 8% | |
| Sodium | 203.65mg | 21% | |
| Potassium | 171.16mg | 9% | |
| Total Carbs | 17.61g | 15% | |
| Sugars | 4.31g | 43% | |
| Dietary Fiber | 2.16g | 22% | |
| Protein | 5.45g | 27% | |
| Vitamin C | 17.5mg | 73% | |
| Iron | 1.1mg | 15% | |
| Calcium | 60.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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