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Best Soy Stuffed Bell Peppers Recipe

Best Soy Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 large bell peppers
1 tbsp butter
1/2 lb soy crumbles
1/4 cup water
1 (7 oz) box spanish rice mix
1 garlic clove, crushed
1 (1 1/2 oz) package of meat loaf seasoning
1 tsp pepper
1/4 cup chopped onion
1 tsp sugar
3 1/4 cups spaghetti sauce (26oz can hunts garic
1/2 lb sliced mushrooms

Directions:

Remove tops and seeds from 6 green peppers. Simmer cleaned peppers (upright) for 5 minutes in 1/2 salted water. Drain and cool slightly before stuffing. (This step will eliminate the slightly bitter taste stuffed peppers often have.).
Cook rice according to box.
Sauté onion, Soy crumbles, garlic, mushrooms in butter. Add Meatloaf mix, water, sugar, and pepper.
Continue to cook over med heat. Cover and simmer for about 5 minute.
When rice and soy mixture is complete, stir together in large bowl with half can of sauce. Stuff peppers with soy and rice mixture.
Place in shallow, oven-proof dish. Pour remaining tomato sauce over and around peppers. Bake at 350 degrees 45 to 50 minutes. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.42 Kcal (793 kJ)
Calories from fat	30.63 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	6.79mg	2%
Sodium	620.6mg	26%
Potassium	1176.49mg	25%
Total Carbs	25.29g	8%
Sugars	8.21g	33%
Dietary Fiber	1.24g	5%
Protein	15.71g	31%
Vitamin C	64.3mg	107%
Vitamin A	1.5mg	50%
Iron	30.5mg	169%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	76.06 Kcal (318 kJ)
Calories from fat	12.3 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Cholesterol	2.73mg	2%
Sodium	249.19mg	26%
Potassium	472.39mg	25%
Total Carbs	10.16g	8%
Sugars	3.3g	33%
Dietary Fiber	0.5g	5%
Protein	6.31g	31%
Vitamin C	25.8mg	107%
Vitamin A	0.6mg	50%
Iron	12.2mg	169%
Calcium	39.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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