Directions:
- Shrimp - Prepare your shrimp, scallops and vegetables.
- Vegetable Base - In a large pot, melt the butter on medium heat. Add the celery, onion, mushrooms, and carrots and cook until soft. Add the sherry to deglaze the pan, then the creole seasoning, salt and pepper, flour to make a light roux and then add the half and half and the chicken broth. Bring back to a medium heat to lighten thicken. Add the peas, shrimp, scallops, and fresh parsley and stir to combine. The last minute add the crab.
- Casserole - Spray the casserole dish or individual baking dishes (soup bowls or small ramikens with Pam or brush with olive oil) and spoon the pot pie mixture inches Top with a little of the grated cheese.
- Topping - Take the southern biscuits cut in half, top and bottom half (just thinner so they cook quicker) (Pillsbury or any name brand or you can easily make your own if you want.). Just top the individual dishes or you can top the whole casserole dish. The biscuits can be cut to fit the size of the casserole dish. Brush with some butter to make them crusty brown.
- Bake - Heat the oven to 350 degrees and bake until the biscuits are golden brown and the filling is bubbly. About 20-30 minutes depending on your oven. Cook on the middle shelf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.57 Kcal (2787 kJ) | ||
| Calories from fat | 337.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.49g | 58% | |
|---|---|---|---|
| Cholesterol | 123.2mg | 41% | |
| Sodium | 1112.9mg | 46% | |
| Potassium | 459.19mg | 10% | |
| Total Carbs | 47.39g | 16% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 224.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 199.29 Kcal (834 kJ) | ||
| Calories from fat | 101.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 58% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 41% | |
| Sodium | 333.24mg | 46% | |
| Potassium | 137.5mg | 10% | |
| Total Carbs | 14.19g | 16% | |
| Sugars | 1.42g | 19% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 6.75g | 45% | |
| Vitamin C | 3.3mg | 18% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.5mg | 9% | |
| Calcium | 67.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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