Ingredients:
- cutting board (need to save juices)
- large bowl
- 1 onion (about same size as 1 of tomatos)
- 1 bundle of cilantro
- optional
- 2-3 jalepenos or
- 1-3 habeneros (very very hot )
- any peppers can be used, just pay attention to ratio.
Directions:
- Cut up tomatos as small as you can handle (put in bowl with juices)
- Cut up onion as small as you want (put in bowl)
- Cut up entire cilantro bundle, starting with small stem pieces (chop to desired size)
- Optional: add chopped up peppers (!!be careful of hot pepper oills!!)
- Mix with spoon
- Squeeze 1/2 lime over salsa
- Mix with spoon
- Sprinkle Johnny's while mixing-I keep tortilla chips on hand and sprinkle to taste ( I suggest Juanita's Brand, very authentic tasting chips)
- Cover and refridgerate what's left after snacking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.62 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.62mg | 0% | |
| Potassium | 197.95mg | 4% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.53 Kcal (94 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.23mg | 0% | |
| Potassium | 181.19mg | 4% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 3.12g | 14% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 28.5mg | 52% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.7mg | 47% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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