Directions:
- Mix all ingredients in a large bowl.
- Spray Non-stick pan and heat over med. heat. Cook in batches of 3, re-spraying afer each batch.
- Serve w/ butter and syrup!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.87 Kcal (2382 kJ) | ||
| Calories from fat | 94.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 579.92mg | 24% | |
| Potassium | 1141.5mg | 24% | |
| Total Carbs | 103.89g | 35% | |
| Sugars | 15.8g | 63% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.1mg | 28% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 248.57 Kcal (1041 kJ) | ||
| Calories from fat | 41.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 16% | |
|---|---|---|---|
| Cholesterol | 35.76mg | 27% | |
| Sodium | 253.39mg | 24% | |
| Potassium | 498.77mg | 24% | |
| Total Carbs | 45.4g | 35% | |
| Sugars | 6.9g | 63% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.9g | 27% | |
| Iron | 2.2mg | 28% | |
| Calcium | 79.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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