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Best Leg / Thigh Quarters Recipe

Best Leg / Thigh Quarters Recipe

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Ingredients:

Serving

1 cup kosher salt
1/2 cup brown sugar
1 cup orange juice
2 tbsp garlic
1/4 cup soy sauce
black pepper
4 chicken legs , 1/4 's
1 cup broth ( chicken)
1 tsp thyme
1 tsp paprika
1 tsp black pepper
1 tsp kosher salt
6 medium red potatoes , wedged (i put mine in a pot, and bring
2 cups baby carrots

Directions:

Brine 4-8hrs then rinse & dry (8 is better).
After the brine & rinse, pre-heat oven to 425. Pan sear the chickens skin side to give it a nice crisp.
In a oiled roasting pan loosely scatter veg. arange chicken on top. season chicken, & add broth to the bottom of pan. Roast covered at 425 40-50 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	745.53 Kcal (3121 kJ)
Calories from fat	102.13 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	241.15mg	80%
Sodium	8501.28mg	354%
Potassium	2654.78mg	56%
Total Carbs	96.93g	32%
Sugars	41.21g	165%
Dietary Fiber	10.58g	42%
Protein	62.14g	124%
Vitamin C	64.9mg	108%
Vitamin A	1.2mg	40%
Iron	8mg	44%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	83.5 Kcal (350 kJ)
Calories from fat	11.44 Kcal
		% Daily Value*
Total Fat	1.27g	17%
Cholesterol	27.01mg	80%
Sodium	952.18mg	354%
Potassium	297.35mg	56%
Total Carbs	10.86g	32%
Sugars	4.62g	165%
Dietary Fiber	1.18g	42%
Protein	6.96g	124%
Vitamin C	7.3mg	108%
Vitamin A	0.1mg	40%
Iron	0.9mg	44%
Calcium	17.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
18

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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