Directions:
- Prep all veggies, using a food processor to grate. Heat oil in a large saucepan over medium heat.
- Add all veggies and spices except squash and tomato.
- Cook 20 minutes, covered, until veggies are soft but not browning. Add squash and tomatoes and water. Season further as needed (with salt and pepper). Bring to a boil, then simmer 30 minutes. Remove bay leaves, then puree with stick blender until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.95 Kcal (134 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 31.16mg | 1% | |
| Potassium | 127.69mg | 3% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.85 Kcal (188 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 2% | |
|---|---|---|---|
| Sodium | 43.73mg | 1% | |
| Potassium | 179.22mg | 3% | |
| Total Carbs | 5.93g | 1% | |
| Sugars | 2g | 6% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 12.6mg | 15% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 3.3mg | 13% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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