Directions:
- Saute onions and garlic in olive oil over medium heat until softened.
- Add cumin and chili powder to pan to toast.
- Add the rest of the ingredients and stir well.
- Simmer on low for at least 30 minutes.
- Serve in bowls and top with shredded cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.87 Kcal (741 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 15% | |
| Sodium | 136.61mg | 6% | |
| Potassium | 328.69mg | 7% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.93 Kcal (732 kJ) | ||
| Calories from fat | 98.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 15% | |
| Sodium | 135.1mg | 6% | |
| Potassium | 325.08mg | 7% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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