Directions:
- Cook and stir carrots, onions and celery in hot oil in a large saucepot on medium-high heat for 3 minutes. Add chicken broth and water, stir. Bring to a boil. Stir in broccoli and rice. Reduce heat to medium low and simmer 10 to 15 minutes stirring frequently. Use a hand-blender or pour batches into a blender to puree. (Be careful - it's hot!) Add the milk and cheese and stir until melted/combined.
- Please use fresh vegetables - makes it a much tastier soup. Also keep in mind - the more broccoli you use - the greener your soup will look. I tend to use 2 cups broccoli to keep the color less green - The original recipe added 2 cups water and used 1/2 cup parmesan cheese instead of processed cheese slices - but I like the taste of my recipe better. Serve in a breadbowl if you have it.
- Filling! Comforting! Healthy! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.55 Kcal (1690 kJ) | ||
| Calories from fat | 167.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 9% | |
| Sodium | 595.54mg | 25% | |
| Potassium | 903.71mg | 19% | |
| Total Carbs | 46.61g | 16% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 141mg | 235% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 375.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 29% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 9% | |
| Sodium | 134.68mg | 25% | |
| Potassium | 204.37mg | 19% | |
| Total Carbs | 10.54g | 16% | |
| Sugars | 2.81g | 50% | |
| Dietary Fiber | 1.84g | 33% | |
| Protein | 3.66g | 32% | |
| Vitamin C | 31.9mg | 235% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 10% | |
| Calcium | 85mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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