Ingredients:
- 1 green bell pepper, seeded & cut in 1/2 inch strips
- 2 poblano chiles , cut into strips (optional)
- finely chopped tomato
- mint (optional)
- and tortilla
Directions:
- Mix marinade and set aside.
- Coat meat or poultry and let sit.
- Mix together pico de gallo in small bowl and set aside.
- In saucepan, drizzle with olive oil over med-high heat.
- Add onions, peppers and chiles- toss occasionally and turn off heat once tender.
- In second skillet over high heat, drop meat or poultry in and sear for 2 mins each side.
- Remove from heat, slice thin and return to pan to brown and cook through.
- Warm tortillas according to package, fill with meat, poultry, peppers and pico de gallo- MMMM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.37 Kcal (609 kJ) | ||
| Calories from fat | 58.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 291.39mg | 12% | |
| Potassium | 428.9mg | 9% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.4mg | 91% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.16 Kcal (398 kJ) | ||
| Calories from fat | 38.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 10% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 10% | |
| Sodium | 190.75mg | 12% | |
| Potassium | 280.76mg | 9% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 1.98g | 12% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 9.54g | 29% | |
| Vitamin C | 24.9mg | 63% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 10.7mg | 91% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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