Directions:
- Put the meat into a large pan or Dutch oven, add all other ingredients. Stir well, cover and cook over medium-low heat for about 30 minutes.
- Delicious when served on soft rolls with cole slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.09 Kcal (1859 kJ) | ||
| Calories from fat | 192.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 136.9mg | 46% | |
| Sodium | 665.72mg | 28% | |
| Potassium | 752.9mg | 16% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 43.62g | 87% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.88 Kcal (753 kJ) | ||
| Calories from fat | 78.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 33% | |
|---|---|---|---|
| Cholesterol | 55.45mg | 46% | |
| Sodium | 269.65mg | 28% | |
| Potassium | 304.96mg | 16% | |
| Total Carbs | 7.88g | 6% | |
| Sugars | 1.24g | 12% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 17.67g | 87% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 1.8mg | 25% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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