Best Baked Pasta With Sausage Recipe

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Best Baked Pasta With Sausage
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Ingredients:

Directions:

  1. Cook pasta 2 minutes less than package suggests - drain toss w/ 2 tbsp oil - set aside.
  2. Put spinach in large bowl.
  3. In skillet cook sausage and break up into small pieces.
  4. Spoon cooked sausage and its juice over spinach.
  5. Reheat same skillet add oil, onion, mushrooms, cook until mushrooms are tender and onion is softened.
  6. Spoon onto sausage/spinach.
  7. Add 1 cup cheese - mix well.
  8. Preheat oven to 350°F.
  9. Melt butter in saucepan over low heat, add flour mix until mixture is smooth.
  10. Remove from heat - add milk - return to heat.
  11. Whisk constantly until it reaches a simmer and thickens.
  12. Season with nutmeg, salt and pepper.
  13. Stir sauce into meat mixture - add pasta and toss well.
  14. Spoon into large baking dish.
  15. Cover with foil (can refrigerate up to a day at this point).
  16. Bake at 350°F 30 minutes - remove foil add breadcrumbs and 2 tsp cheese.
  17. Bake 15 minutes - let sit 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.36 Kcal (1881 kJ)
Calories from fat 214.95 Kcal
% Daily Value*
Total Fat 23.88g 37%
Cholesterol 50.64mg 17%
Sodium 717.84mg 30%
Potassium 360.61mg 8%
Total Carbs 39.47g 13%
Sugars 6.76g 27%
Dietary Fiber 3.19g 13%
Protein 19.01g 38%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 268.6mg 27%
Amount Per 100 g
Calories 169.69 Kcal (710 kJ)
Calories from fat 81.17 Kcal
% Daily Value*
Total Fat 9.02g 37%
Cholesterol 19.12mg 17%
Sodium 271.09mg 30%
Potassium 136.18mg 8%
Total Carbs 14.91g 13%
Sugars 2.55g 27%
Dietary Fiber 1.21g 13%
Protein 7.18g 38%
Vitamin C 0.6mg 3%
Iron 0.6mg 8%
Calcium 101.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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