Best Baked Corn - Dean Koontz Recipe

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Best Baked Corn - Dean Koontz
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Ingredients:

  • 1 cup milk
  • 2 tbsp butter
  • 1 tbsp sugar
  • 2 tbsp flour
  • 1 (15 oz) can corn, drained

Directions:

  1. Boil 3/4 cup milk with butter and sugar.
  2. Dissolve flour in 1/4 cup milk.
  3. Pour flour mixture into milk mixture to make think white sauce.
  4. Add to drained corn in a 1 -1.5 quart loaf pan.
  5. Mix in eggs.
  6. Bake 1 hour 400.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.26 Kcal (353 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 56.19mg 19%
Sodium 92.76mg 4%
Potassium 88.39mg 2%
Total Carbs 6.57g 2%
Sugars 3.19g 13%
Dietary Fiber 0.42g 2%
Protein 3.18g 6%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 138.01 Kcal (578 kJ)
Calories from fat 75.68 Kcal
% Daily Value*
Total Fat 8.41g 8%
Cholesterol 92.04mg 19%
Sodium 151.95mg 4%
Potassium 144.79mg 2%
Total Carbs 10.77g 2%
Sugars 5.23g 13%
Dietary Fiber 0.68g 2%
Protein 5.22g 6%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 0.8mg 3%
Calcium 96.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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