Directions:
- Peel 1-inch around tops of apples. Place apples in microwave-safe casserole dish. Pour cider around apples. Fill each apple with 1 tablespoon syrup and dust lightly with cinnamon.
- Cover and microwave on HIGH for 10 minutes or until for tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.9 Kcal (1030 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 153.29mg | 6% | |
| Potassium | 77.59mg | 2% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 25.85g | 103% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 1mg | 6% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.92 Kcal (356 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 12% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 7% | |
| Sodium | 52.94mg | 6% | |
| Potassium | 26.8mg | 2% | |
| Total Carbs | 13.8g | 13% | |
| Sugars | 8.93g | 103% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 10.5mg | 50% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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