Directions:
- Wash and core apples.
- Make a shallow cut in the skin completely around each apple, one-inch from the bottom.
- This keeps skin from shrinking during cooking.
- Place apples in a glass baking dish or in individual custard cups.
- Place 1 tablespoon brown sugar and 1/2 tablespoon butter into the core of each apple.
- Sprinkle with cinnamon.
- Cover apples with wax paper.
- Microwave on High for 10 to 14 minutes, or until tender.
- Let stand, covered, 3 minutes before serving.
- For one apple, use an individual custard cup or bowl and microwave for 2 to 3 minutes on High, for two apples, microwave 3 to 4 minutes on High.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.95 Kcal (1122 kJ) | ||
| Calories from fat | 123.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 12% | |
| Sodium | 153.49mg | 6% | |
| Potassium | 15.41mg | 0% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 18.32g | 73% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.29 Kcal (437 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 21% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 12% | |
| Sodium | 59.74mg | 6% | |
| Potassium | 6mg | 0% | |
| Total Carbs | 12.68g | 11% | |
| Sugars | 7.13g | 73% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 1.2g | 6% | |
| Vitamin C | 11.7mg | 50% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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