Directions:
- Combine all ingredients with enough water to make firm dough. separate dough into lemon size portion and roll into rotis.
- Palce each roti on hot tawa and cook on both sides till done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 15.41mg | 1% | |
| Potassium | 230.54mg | 5% | |
| Total Carbs | 40.06g | 13% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 7.8g | 16% | |
| Iron | 3.5mg | 20% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 372.04 Kcal (1558 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 3% | |
|---|---|---|---|
| Sodium | 26.91mg | 1% | |
| Potassium | 402.69mg | 5% | |
| Total Carbs | 69.97g | 13% | |
| Sugars | 4.42g | 10% | |
| Dietary Fiber | 5.62g | 13% | |
| Protein | 13.62g | 16% | |
| Iron | 6.2mg | 20% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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