Besan Ladoos for Lynda Clark Recipe

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Besan Ladoos for Lynda Clark
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Ingredients
6
Count
Nutrition
1954
Calories
Total time
40
Minutes
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Ingredients:

  • 4 cups gram flour ( besan)
  • 2 cups sugar
  • 3 cups ghee
  • 3/4 cup milk

Directions:

  1. Mix the milk and 1/4 cup ghee with the gram flour in a mixing bowl.
  2. Use your fingers to mix.
  3. Cover and set aside for half an hour.
  4. Chop nuts or break them to fine pieces.
  5. Heat the rest of the ghee in a wok.
  6. Now (after 30 minutes are up), fry the gramflour in the ghee for 5-7 minutes.
  7. Break the whole lump of gramflour into smaller pieces.
  8. Keep stirring CONTINUOUSLY (at this stage it will be sizzling and bubbly).
  9. Add sugar, nuts and cardamom powder.
  10. Mix well.
  11. Switch off flame.
  12. Transfer mixture to a plate and spread out mixture so as to allow it to cool faster.
  13. After 10 minutes when the mixture is still warm but has cooled down a bit, make into even sized balls.
  14. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1954.3 Kcal (8182 kJ)
Calories from fat 1319.11 Kcal
% Daily Value*
Total Fat 146.57g 225%
Cholesterol 303.46mg 101%
Sodium 2243.13mg 93%
Potassium 423.44mg 9%
Total Carbs 149.45g 50%
Sugars 41.91g 168%
Dietary Fiber 12.71g 51%
Protein 17.51g 35%
Vitamin C 1mg 2%
Iron 8.2mg 46%
Calcium 354.8mg 35%
Amount Per 100 g
Calories 527.85 Kcal (2210 kJ)
Calories from fat 356.29 Kcal
% Daily Value*
Total Fat 39.59g 225%
Cholesterol 81.96mg 101%
Sodium 605.86mg 93%
Potassium 114.37mg 9%
Total Carbs 40.36g 50%
Sugars 11.32g 168%
Dietary Fiber 3.43g 51%
Protein 4.73g 35%
Vitamin C 0.3mg 2%
Iron 2.2mg 46%
Calcium 95.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.5
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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