Directions:
- Whizz the flour and salt together in a food processor.
- With the motor running, add the olive oil and process until the mixture resembles bread crumbs.
- Add just enough water to form a malleable, slightly sticky dough.
- Roll out the pastry as needed on a floured board, or between two pieces of cling wrap.
- To bake a bind (before adding a filling): prick all over the pastry with a fork, cover the pastry with a layer of foil and place either pastry weights or some dry beans or rice on the foil. Bake at 180C for 15 minutes, remove from oven, take off the foil and leave to cool, before proceeding with the filling of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.87 Kcal (431 kJ) | ||
| Calories from fat | 59.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 241.62mg | 10% | |
| Potassium | 116.8mg | 2% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.04g | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 323.03 Kcal (1352 kJ) | ||
| Calories from fat | 185.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 10% | |
|---|---|---|---|
| Sodium | 758.72mg | 10% | |
| Potassium | 366.76mg | 2% | |
| Total Carbs | 25.13g | 3% | |
| Sugars | 4.77g | 6% | |
| Dietary Fiber | 4.77g | 6% | |
| Protein | 9.53g | 6% | |
| Iron | 2.2mg | 4% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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