Berrys In Phyllo Cups Recipe

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Berrys In Phyllo Cups
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Ingredients
10
Count
Nutrition
32
Calories
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Ingredients:

Directions:

  1. In a large bowl, whip the cream with mixer until it starts to thicken. Add the sugar and continue beating it until thick. Add the liqueur and beat until the cream is fluffy and will form peaks. Gently fold in the berries. Do not over mix. You may get white and pink streaks, which is fine. Cover with plastic wrap and refrigerate until ready to serve. Serve in glass goblets, bowls or cinnamon sugared Phyllo Tulips.
  2. Phyllo Tulips: Spray small custard cups or ramekins with non-stick pan spray. These will be used to form your tulip cup. Set aside. Stack the 8 phyllo leaves and trim to a 12-inch square. Cut stack into 4 equal squares. Stack all the phyllo leaves and cover with plastic wrap and a damp cloth.
  3. Place 1 leaf on work surface and brush with butter, then sprinkle with cinnamon and sugar. Place into prepared custard cups and repeat with 3 more leaves, alternating the points of squares to resemble a tulip. Place custard cups on a baking sheet and bake at 350 degrees until golden, about 10 minutes. Transfer to a wire rack and cool 5 minutes. Gently remove the tulips and store in air-tight container in a single layer at room temperature until ready to use. Before filling, dust prepared tulip with powdered sugar. Fill with fool and top with fresh berries or sweetened berry puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.36 Kcal (135 kJ)
Calories from fat 22.57 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 7.53mg 3%
Sodium 13.07mg 1%
Potassium 6.16mg 0%
Total Carbs 2.33g 1%
Sugars 0.7g 3%
Dietary Fiber 0.05g 0%
Protein 0.29g 1%
Iron 0.1mg 1%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 252.53 Kcal (1057 kJ)
Calories from fat 176.09 Kcal
% Daily Value*
Total Fat 19.57g 4%
Cholesterol 58.75mg 3%
Sodium 102mg 1%
Potassium 48.04mg 0%
Total Carbs 18.22g 1%
Sugars 5.5g 3%
Dietary Fiber 0.43g 0%
Protein 2.28g 1%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 0%
Iron 0.9mg 1%
Calcium 26.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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