Directions:
- In a small bowl, whisk the yogurt, sugar and cardamom. In a large bowl, combine the berries, celery and raisins; add yogurt mixture and toss to coat. Cover and refrigerate for 1 hour.
- Just before serving, sprinkle with pecans. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.5 Kcal (1019 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 16.93mg | 1% | |
| Potassium | 330.92mg | 7% | |
| Total Carbs | 44.71g | 15% | |
| Sugars | 34.59g | 138% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.47 Kcal (601 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 12% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 9.98mg | 1% | |
| Potassium | 194.98mg | 7% | |
| Total Carbs | 26.34g | 15% | |
| Sugars | 20.38g | 138% | |
| Dietary Fiber | 4.23g | 29% | |
| Protein | 1.67g | 6% | |
| Vitamin C | 10.7mg | 30% | |
| Iron | 1mg | 9% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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