Berry Spritzer Recipe

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Berry Spritzer
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Ingredients
3
Count
Nutrition
82
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Mash the berries and take the juice.
  2. Then put the carbonated water and mix.
  3. Then add cold ice and your done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.39 Kcal (345 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 3.09mg 0%
Potassium 172.33mg 4%
Total Carbs 19.65g 7%
Sugars 10.58g 42%
Dietary Fiber 6.8g 27%
Protein 1.51g 3%
Vitamin C 27.2mg 45%
Iron 0.8mg 4%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 26.67 Kcal (112 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 1mg 0%
Potassium 55.79mg 4%
Total Carbs 6.36g 7%
Sugars 3.43g 42%
Dietary Fiber 2.2g 27%
Protein 0.49g 3%
Vitamin C 8.8mg 45%
Iron 0.2mg 4%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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