Amount Per 1 Serving
Calories	163.44 Kcal (684 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.77mg	0%
Potassium	187.27mg	4%
Total Carbs	22.82g	8%
Sugars	19.13g	77%
Dietary Fiber	2.5g	10%
Protein	0.63g	1%
Vitamin C	10.6mg	18%
Iron	47.9mg	266%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	88.35 Kcal (370 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.2mg	0%
Potassium	101.23mg	4%
Total Carbs	12.33g	8%
Sugars	10.34g	77%
Dietary Fiber	1.35g	10%
Protein	0.34g	1%
Vitamin C	5.7mg	18%
Iron	25.9mg	266%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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