Directions:
- Drain raspberries,reserving syrup. Combine the reserved syrup with enough water to measure 1 cup.
- Combine grnulated sugar and cornstarch in a medium saucepan and mix well. Stir in respberry syrup mixture and sliced strawberries.
- Cook mixture over medium heat,stirring continually, until thickened.
- Reserve 6 to 8 tablespoons of the respberry sauce.
- Spoon one third of the remaining respberry sauce into bottom of 6 to 8 parfait or sundae glasses. Top each with a scoop of ice cream. Add a second layer of respbery sauce and top with the sour cream. Spoon sauce over sour cream and top with a second scoop of ice cream.
- Drizzle parfaits with reserved respberry sauce. Garnish with mint, if desired - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.01 Kcal (1549 kJ) | ||
| Calories from fat | 145.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 62.11mg | 21% | |
| Sodium | 115.98mg | 5% | |
| Potassium | 364.36mg | 8% | |
| Total Carbs | 52.87g | 18% | |
| Sugars | 44.02g | 176% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 28.1mg | 47% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 165.29 Kcal (692 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 25% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 21% | |
| Sodium | 51.81mg | 5% | |
| Potassium | 162.76mg | 8% | |
| Total Carbs | 23.62g | 18% | |
| Sugars | 19.67g | 176% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 2.93g | 13% | |
| Vitamin C | 12.5mg | 47% | |
| Calcium | 89.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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