Directions:
- Add all ingredients to mixer
- Blend until smooth
- Add additional water as needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.69 Kcal (1267 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 95.85mg | 32% | |
| Sodium | 295.85mg | 12% | |
| Potassium | 205.01mg | 4% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 43.15g | 86% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 464.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 61.79 Kcal (259 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 5% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 32% | |
| Sodium | 60.39mg | 12% | |
| Potassium | 41.85mg | 4% | |
| Total Carbs | 4.53g | 7% | |
| Sugars | 3.47g | 68% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 8.81g | 86% | |
| Vitamin C | 3mg | 25% | |
| Iron | 0.3mg | 9% | |
| Calcium | 94.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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