Directions:
- Prepare muffin pan with cooking spray, or with paper baking cups. Preheat oven to 400º.
- Combine 1 1/2 Tbsps. oats and 1 1/2 Tbsps. brown sugar in a small bowl, and set aside.
- In another small bowl, gently toss blueberries with 1 tablespoons flour. Set aside.
- In a large bowl, combine remaining oats, sugar, flour, baking powder, and cinnamon.
- In a medium bowl, combine yogurt, butter, egg, and vanilla.
- Gently stir yogurt mixture into flour mixture until dry ingredients are moistened, but batter is still lumpy.
- Gently fold in blueberries.
- Fill muffin cups almost to top.
- Sprinkle reserved oats and brown sugar over muffins.
- Bake 18 to 20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.98 Kcal (1980 kJ) | ||
| Calories from fat | 128.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 35.73mg | 12% | |
| Sodium | 695.14mg | 29% | |
| Potassium | 295.34mg | 6% | |
| Total Carbs | 77.78g | 26% | |
| Sugars | 25.7g | 103% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 248.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 282.27 Kcal (1182 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 22% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 12% | |
| Sodium | 414.85mg | 29% | |
| Potassium | 176.26mg | 6% | |
| Total Carbs | 46.42g | 26% | |
| Sugars | 15.34g | 103% | |
| Dietary Fiber | 4.47g | 30% | |
| Protein | 5.91g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 20% | |
| Calcium | 148mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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