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Berry/Maple Syrup Recipe

Berry/Maple Syrup Recipe

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Ingredients

Count

Nutrition

788

Calories

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Ingredients:

Serving

1 1/2 cups pure maple syrup
1 cinnamon stick
1 cup picked over berries , such as blackberries or strawberries, stemmed and
halved or raspberries or blueberries

Directions:

In a saucepan set over moderate heat combine the syrup with the cinnamon stick and simmer gently for 5 minutes. Add the berries and simmer for 1 minute. Remove and discard cinnamon stick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	787.52 Kcal (3297 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	10.47mg	3%
Sodium	92.98mg	4%
Potassium	209.38mg	4%
Total Carbs	181.05g	60%
Sugars	159.44g	638%
Protein	4.19g	8%
Calcium	277.7mg	28%

Amount Per 100 g
Calories	266.28 Kcal (1115 kJ)
Calories from fat	12.74 Kcal
		% Daily Value*
Total Fat	1.42g	6%
Cholesterol	3.54mg	3%
Sodium	31.44mg	4%
Potassium	70.8mg	4%
Total Carbs	61.22g	60%
Sugars	53.91g	638%
Protein	1.42g	8%
Calcium	93.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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