Directions:
- Combine the raspberries, sugar, raspberry jam, chile powder, and lime juice in a pot over medium heat and let simmer gently until thick and syrupy. Remove from heat and let cool.
- Cook's Note: Mango and chile are a classic combination. The sweet works beautifully with the heat. In cities where there are large Latino populations, it's common to see fruit carts selling chopped up mangos in plastic bags sprinkled with chile powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.3 Kcal (1676 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 7.44mg | 0% | |
| Potassium | 557.79mg | 12% | |
| Total Carbs | 98.26g | 33% | |
| Sugars | 53.67g | 215% | |
| Dietary Fiber | 27.09g | 108% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 95.9mg | 160% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.7mg | 21% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.39 Kcal (387 kJ) | ||
| Calories from fat | 7.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 6% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 128.74mg | 12% | |
| Total Carbs | 22.68g | 33% | |
| Sugars | 12.39g | 215% | |
| Dietary Fiber | 6.25g | 108% | |
| Protein | 0.93g | 8% | |
| Vitamin C | 22.1mg | 160% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.9mg | 21% | |
| Calcium | 21.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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