Berries With Lemon Recipe

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Berries With Lemon
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Ingredients
6
Count
Nutrition
198
Calories
Total time
10
Minutes
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Ingredients:

  • 3 cups blackberries
  • 2 cups raspberries
  • 1/4-1/3 cup sugar (depending on sweetness of the berries)
  • 2 tsp lemon zest

Directions:

  1. Combine all ingredients and let sit to let the lemon flavor soak into berries. Serve plain, with ice cream or whipping cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.63 Kcal (827 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 5.09mg 0%
Potassium 305.36mg 6%
Total Carbs 51.19g 17%
Sugars 41.57g 166%
Dietary Fiber 9.02g 36%
Protein 2.41g 5%
Vitamin C 78.7mg 131%
Iron 2.4mg 13%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 79.17 Kcal (331 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 2.04mg 0%
Potassium 122.32mg 6%
Total Carbs 20.51g 17%
Sugars 16.65g 166%
Dietary Fiber 3.61g 36%
Protein 0.96g 5%
Vitamin C 31.5mg 131%
Iron 1mg 13%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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