Bermuda Onion Soup Recipe

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Ingredients:

Serving

8 -10 bermuda onions, finely chopped
4 tbsp butter
4 tbsp olive oil
3 tbsp flour
6 cups chicken broth, hot
bouquet garni (parsley, thyme, bay leaf, tied together)
fresh ground white pepper , to taste
3 tbsp goslings black seal rum
1 tsp sherry pepper sauce (to taste)
6 rounds day-old french bread (toasted or sauteed and topped with gruyere or)
swiss cheese (to garnish )

Directions:

In a pot large enough to contain all the ingredients, saute the onions in the butter and oil until they are just golden.
Sprinkle onions with flour and cook another 5 minutes or so, allowing the mixture to darken slightly.
Stir in the hot broth, taking care to keep the soup free of lumps.
Season with the white pepper, drop in the bouquet garni (remove before serving), the rum and simmer for 30 minutes.
Add a few generous dashes of sherry peppers sauce just before serving.
Top each bowl with a round of French bread sprinkled liberally with Gruyere cheese and melted under the broiler.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.73 Kcal (2896 kJ)
Calories from fat	161.67 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Cholesterol	20.35mg	7%
Sodium	2037.48mg	85%
Potassium	199.45mg	4%
Total Carbs	104.66g	35%
Dietary Fiber	0.52g	2%
Protein	22.69g	45%
Vitamin C	16.5mg	27%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	138.02 Kcal (578 kJ)
Calories from fat	32.26 Kcal
		% Daily Value*
Total Fat	3.58g	28%
Cholesterol	4.06mg	7%
Sodium	406.52mg	85%
Potassium	39.79mg	4%
Total Carbs	20.88g	35%
Dietary Fiber	0.1g	2%
Protein	4.53g	45%
Vitamin C	3.3mg	27%
Iron	0.1mg	2%
Calcium	6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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