Bergy's Pork Tenderloin With Black Beans Recipe

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Bergy's Pork Tenderloin With Black Beans

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Ingredients:

Serving

1/2 tbsp vegetable oil
1 1/2 lbs pork tenderloin, cut 1/2 inch thick slices and into 1 inch pieces
3 garlic cloves, crushed
2 medium carrots, thinly sliced
2 fresh tomatoes, chopped
1 (14 oz) can black beans, drained
1 -2 tbsp hot sauce ( peri-peri or other to your liking)
3 tbsp hoisin sauce
2 tsp fresh ginger, grated
1/4-1/2 cup beer
2 heads broccoli , separated into small crowns
3 (3 oz) packages ramen noodles ( do not use sauce package)
1 1/2 cups mushrooms, cleaned and sliced
1 cup onion, chopped

Directions:

Heat oil in wok.
Stir fry the pork with the garlic until the pork is cooked and nicely browned, remove from wok You may need to spray the wok with a little oil (I didn't).
Add Carrots ans sauté until ala dente remove and put them with the pork.
Sauté the mushrooms& onion until the onion is translucent.
Add tomatoes and black beans.
Combine hot sauce, hoisin and ginger; add to the wok.
Return the pork and carrots to the wok.
Add enough beer so there is some sauce but not swimming.
Add broccoli; cover and steam for 3 minutes.
Meanwhile cook the ramen noodles.
Serve pork mixture over the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.17 Kcal (1181 kJ)
Calories from fat	53.8 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	73.93mg	25%
Sodium	605.91mg	25%
Potassium	942.94mg	20%
Total Carbs	25.98g	9%
Sugars	6.66g	27%
Dietary Fiber	4.36g	17%
Protein	29.36g	59%
Vitamin C	54.3mg	90%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	94.8 Kcal (397 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	9%
Cholesterol	24.84mg	25%
Sodium	203.57mg	25%
Potassium	316.81mg	20%
Total Carbs	8.73g	9%
Sugars	2.24g	27%
Dietary Fiber	1.46g	17%
Protein	9.86g	59%
Vitamin C	18.2mg	90%
Vitamin A	0.1mg	7%
Iron	0.9mg	15%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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