Directions:
- Preheat oven to 375 degrees.
- Butter a 9 inch square baking pan.
- In a large bowl combine the strained cottage cheese, flour, salt, sour cream, honey, butter, lemon juice, lemon zest, and 1/4 cup wheat germ.
- Beat egg whites until stiff and holding peaks.
- Gently fold egg whites into the cottage cheese mixture.
- Mix together the remaining wheat germ 1/4 cup chopped nuts of choice.
- Sprinkle evenly over bottom of prepared pan.
- Pour the batter on top and top with remaining chopped nuts.
- Bake for 30 minutes or until toothpick inserted in center of cake comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.21 Kcal (675 kJ) | ||
| Calories from fat | 71.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 16% | |
| Sodium | 189.32mg | 8% | |
| Potassium | 143.07mg | 3% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.69 Kcal (911 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 12% | |
|---|---|---|---|
| Cholesterol | 66.14mg | 16% | |
| Sodium | 255.66mg | 8% | |
| Potassium | 193.2mg | 3% | |
| Total Carbs | 23.77g | 6% | |
| Sugars | 17.26g | 51% | |
| Dietary Fiber | 1.52g | 4% | |
| Protein | 8.82g | 13% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 1.3mg | 5% | |
| Calcium | 55.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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