Directions:
- Pour all Teriyaki Sauce ingredients in a pan. Stir the mixture well.
- Put the pan on low heat and simmer for a couple of minutes.
- Remove from the heat and cool the mixture.
- Heat the oil in a frying pan or flat grill until very hot and stir-fry the meat for 2 minutes.
- Add spring onions and stir-fry for 2 minutes.
- Add Teriyaki Sauce and stir-fry for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.32 Kcal (1086 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 2080.06mg | 87% | |
| Potassium | 397.72mg | 8% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 21.41g | 43% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.85 Kcal (590 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 17% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 19% | |
| Sodium | 1129.77mg | 87% | |
| Potassium | 216.02mg | 8% | |
| Total Carbs | 4.31g | 3% | |
| Sugars | 2.68g | 20% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 11.63g | 43% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.4mg | 14% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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