Ingredients:
- 3/4 lb boneless beef top loin steaks, sliced thin or 3/4 lb boneless chicken, cut into bite size pieces or 3/4 lb shrimp, deveined or 3/4 lb scallops
Directions:
- Mix all marinade ingredients in a bowl.
- Marinate meat in the sauce for 30 min or longer.
- Heat a frying pan or flat grill on high heat and stir-fry the meat until desired doneness – a few minutes at most.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.71 Kcal (928 kJ) | ||
| Calories from fat | 140.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 571.39mg | 24% | |
| Potassium | 316.48mg | 7% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.72 Kcal (895 kJ) | ||
| Calories from fat | 135.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 24% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 19% | |
| Sodium | 550.8mg | 24% | |
| Potassium | 305.08mg | 7% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.86g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 13% | |
| Calcium | 31.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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