Bengali Fish With Pineapple Recipe

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Bengali Fish With Pineapple
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Ingredients:

Directions:

  1. Place the ground coriander, salt, turmeric and cayenne in a small mixing bowl. Use a fork to stir in 1/2 cup water to form a thin paste.
  2. Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring often, until onions begin to turn pale caramel at the edges, about 4 minutes. Add the spice paste and cook, stirring, until the oil pools on the surface, 2 to 3 minutes.
  3. Add the pineapple and cook, stirring, until the liquid has almost dried up, about 2 minutes. Add about 3/4 cup water and the sugar; bring to a boil. Simmer until the pineapple is tender and the mixture thickens slightly, 5 to 6 minutes. Taste and adjust for salt and sugar.
  4. Add the fish and chile slices; reduce the heat to medium and cook, turning the fish once (take care not to break the pieces), 3 to 4 minutes, adding a little water if necessary, until fish is just cooked through. Garnished with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.01 Kcal (2144 kJ)
Calories from fat 306.01 Kcal
% Daily Value*
Total Fat 34g 52%
Sodium 1095.18mg 46%
Potassium 924.03mg 20%
Total Carbs 26.12g 9%
Sugars 9.5g 38%
Dietary Fiber 9.58g 38%
Protein 27.77g 56%
Vitamin C 60.4mg 101%
Iron 3mg 16%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 207.38 Kcal (868 kJ)
Calories from fat 123.95 Kcal
% Daily Value*
Total Fat 13.77g 52%
Sodium 443.58mg 46%
Potassium 374.26mg 20%
Total Carbs 10.58g 9%
Sugars 3.85g 38%
Dietary Fiber 3.88g 38%
Protein 11.25g 56%
Vitamin C 24.5mg 101%
Iron 1.2mg 16%
Calcium 56.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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